Screen Time: The Unseen Threat to Your Child’s Brain

A study of kids ages 3 to 5 suggests that digital media use (“screen time”) impacts the development of brain areas responsible for visual processing, empathy, attention, complex memory, and early reading skills.

A growing body of evidence has found that teen brains can be structurally changed by spending long spans of time playing games, watching videos, and doing other activities on digital screens (i.e., “screen time”).

Screen Time Affects Brain Growth

A study led by experts at Cincinnati Children’s reports that high screen time can affect brain growth and development at much earlier ages.

The Study

To estimate media use, the team used ScreenQ, a composite measure developed at Cincinnati Children’s, reflecting American Academy of Pediatrics (AAP) media use guidelines. The measure includes access to screens (e.g., in bedrooms, meals), frequency of use (e.g., hours/day), content, and parent-child use together. The analyses were controlled for child age, sex, and maternal education level.

The team found that higher media use was associated with lower CT and lower SD for higher levels of digital media use in multiple brain areas.

The scans found accelerated maturation in certain basic areas, such as visual processing, but under-development in other higher-order areas that support more complex skills. Specifically, lower CT and SD have been linked to language development, reading skills, and social skills such as complex memory encoding, empathy, and understanding facial and emotional expressions.

Findings were even stronger when looking specifically at brain areas where differences were linked to media use in a large, prior study involving adolescents (“ABCD” cohort study), published in 2019.

“At a minimum, findings in the current study involving visual areas are consistent with those in the ABCD study,” Hutton says. “This suggests that relationships between higher media use and brain structure begin to manifest in early childhood and may become more extensive over time.”

Findings Expand Upon Earlier Work

Hutton and colleagues have devoted years to studying the potential impacts of screen time for children, including the first MRI-based studies in the formative preschool age range.

In 2018, the team reported in Brain Imaging and Behavior that functional connectivity between brain networks supporting language, imagery, and other functions was strongest and most balanced during an illustrated storybook format compared to animated versions of similar stories.  A follow-up study in the journal Brain Connectivity found optimal patterns of connectivity during illustrated compared to animated format involving brain networks supporting attention.

In January 2020, in JAMA Pediatrics, the team reported associations between higher screen usage and lower brain white-matter integrity and early literacy skills in preschool-age children.

In December 2021, experts at Cincinnati Children’s in Pediatrics further reported that shared reading time during early childhood was linked to lower social-emotional concerns later in life.

Hutton notes that the new research in young children dovetails with a recent finding from the ongoing Adolescent Brain Cognitive Development (ABCD) study that reports associations between higher digital media use and lowers CT and SD in areas involved with visual processing, executive functions, memory and attention, and with higher levels of behavior problems reported by parents.

What Does This Mean for Families?

“These findings of differences in brain structure related to higher digital media use are especially important because the brain is growing so rapidly before age five and is exquisitely sensitive to experiences,” Hutton says. “While not definitive and there is much work yet to be done, it is prudent for parents to be cautious regarding screen time at young ages, and to strive to keep use a minimum while encouraging ‘analog’ activities such as reading, talking and creative play.”

The American Academy of Pediatrics recommends limiting digital media use to no more than 1 hour a day for ages 2 to 5 and has urged parents to focus limited screen time usage on educational programs and to use together as much as possible.

The long-term effects of exposure to excessive screen time during early childhood have not yet been thoroughly studied because much of the technology involved is new, Hutton says, Some disruptions to healthy development might be corrected over time because the brain can re-wire itself to adapt to harm or under-stimulation, though this becomes harder with age.

“The consistency of these brain findings involving young children and those involving teens suggests that there may be a cumulative impact of digital media use, which tends to increase with age,” Hutton says. “Thus, limiting screen time and encouraging healthy alternatives as early as possible is a sound strategy to help children grow up healthy, well-adjusted, and successful in school and life.

Hutton and colleagues plan to continue tracking the impacts of screen time as children grow and to study the effectiveness of efforts to reduce the potential negative impacts of excessive use.

Encourage Reading

Reading books has the opposite effect on children’s brains. Reading encourages empathy, makes children smarter, and improves their vocabulary. 

Taylor, a teacher and reading specialist, says,  “Reading definitely makes you smarter. Time and time again, we find that students who read more have greater connections with the world around them. And this applies to all reading! It doesn’t matter what genre or type of book or publication. Reading gives you the opportunity to see new words in context. To learn information. To make connections to your own world and worlds within a text.”

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Hi! I am a millennial mom with a passion for personal finance. I have always been “into” personal finance but got inspired to start my blog after a period of extended unemployment. That experience really changed the way I viewed my relationship with money and the importance of accessible personal finance education.