10 Ways to Keep Your Cool When You Feel Like You’re Losing Your Mind

It’s no secret that life can be overwhelming and stressful at times. From work deadlines to personal relationships, it’s normal to feel like you’re losing your mind. But staying calm and centered is key to maintaining your mental and emotional well-being, even in the midst of chaos.

Here are some tips on how to stay zen when you feel like you’re losing your mind.


1. Take a Deep Breath

Profile of a man with black skin breathing fresh air in nature a sunny day.
Image Credit: Pheelings media/Shutterstock.

When you feel like you’re losing your mind, the first thing you should do is take a deep breath. Deep breathing can help calm your mind and relax your body. Take a few slow, deep breaths, and focus on your breath as you inhale and exhale.


2. Practice Mindfulness

Portrait of happy millennial female volunteer holding folded hands on chest, looking at camera. Mindful spending.
Image Credit: fizkes/Shutterstock.

Mindfulness is the practice of being present and fully engaged in the moment. When you feel like you’re losing your mind, practicing mindfulness can help bring you back to the present and calm your mind. Try to focus on the task at hand, and let go of any distracting thoughts.


3. Practice Gratitude

Attractive senior woman savoring the moment standing with her eyes closed and head tilted back with a serene expression as she clasps her chest with her hands.
Image Credit: michaelheim/Shutterstock.

When you’re feeling overwhelmed, it’s possible to focus on the negative. Practicing gratitude can help shift your focus to the positive. Take a moment to reflect on what you’re grateful for, and focus on those things.


4. Take a Break

Photo of beautiful young woman 20s wearing dress smiling and giving hand to you while walking outdoor through green field in countryside.
Image Credit: Shift Drive/Shutterstock.

Sometimes the best thing you can do when you feel like you’re losing your mind is to take a break. Step away from whatever is causing you stress and do something that makes you happy. Take a walk, listen to music, or call a friend.


5. Get Some Exercise

Side view of flexible woman in blue sportswear doing crow pose.
Image Credit: AntonMatyukha/DepositPhotos.com.

Exercise is a great way to reduce stress and boost your mood. Even a short walk can help clear your mind and reduce feelings of anxiety. Make time for exercise each day, even if it’s just a few minutes of stretching.


6. Practice Self-Care

afro-american girl laying in bath with foam
Image Credit: iordani via Deposit Photos.

Self-care is essential for maintaining your mental and emotional well-being. Take time each day to do something that makes you feel good, whether it’s taking a bubble bath, reading a book, or spending time with loved ones.


7. Connect With Others

happy smiling pretty teenage girls having fun.
Image Credit: Ground Picture/Shutterstock.

Connecting with others is important for maintaining your mental and emotional well-being. Reach out to a friend or family member when you’re feeling overwhelmed. Talking to someone you trust can help you gain a new perspective on your situation and feel less alone.


8. Seek Professional Help

Woman having a conversation with her therapist on couch in office.
Image Credit: wavebreakmedia/Shutterstock.

If you’re feeling overwhelmed on a regular basis, it may be time to seek professional help. A therapist or counselor can help you develop coping strategies and work through underlying issues that may be contributing to your stress.


9. Practice Acceptance

Closeup portrait of old beautiful woman smiling.
Image Credit: UfaBizPhoto/Shutterstock.

Sometimes things don’t go as planned, and that’s okay. Practicing acceptance can help you let go of feelings of frustration or disappointment and focus on the present moment. Accept that things are not always within your control, and focus on what you can do to move forward.


10. Laugh

Joyful senior hispanic man pointing at you laughing.
Image Credit: Koldunov/Shutterstock.

Laughter is the best medicine. When you’re feeling overwhelmed, take a break and watch a funny movie or spend time with someone who makes you laugh. Laughter can help reduce feelings of stress and improve your mood.


Stay Zen

Portrait of beautiful cheerful redhead girl with flying curly hair smiling laughing looking at camera over white background.
Image Credit: Cookie Studio/Shutterstock.

Feeling like you’re losing your mind is a common experience, but there are things you can do to stay zen and maintain your mental and emotional well-being. Take a deep breath, practice mindfulness, practice gratitude, take a break, get some exercise, practice self-care, connect with others, seek professional help if needed, practice acceptance, and don’t forget to laugh. Using these tips, you can stay centered and calm.

20 Things That Improved People’s Life So Much They Deeply Regret Not Doing It Sooner

funny woman portrait on blue background.
Image Credit: A.D.S.Portrait/Shutterstock.

There are always things we wish we had done sooner, which could have improved our lives if we had acted on them earlier. There are some really easy ways to make your life easier, and people regret not trying to do them sooner.

20 Things That Improved People’s Life So Much They Deeply Regret Not Doing It Sooner

20 Things That Boomers Love That Are Hard For Us To Understand

Senior sporty woman smiling out of the pool with swimming goggles and cap in hand - active retiree enjoying swimming on a sunny day.
Image Credit: Lucigerma/Shutterstock.

There is a ton of stuff old people do that the younger generation doesn’t seem to wrap their heads around. However, it is a pattern, and everyone who gets old ends up doing the same things they couldn’t understand when they were young.

20 Things That Boomers Love That Are Hard for Us To Understand


15 Things That Are Really A Scam But Have Been Normalized By Society

New York, NY, USA - December 13, 2019: Taylor Swift performs at the 2019 Z100 Jingle Ball at Madison Square Garden.
Image Credit: Brian Friedman/Shutterstock.

Have you ever seen something that is so crazy and ridiculous that you are sure it’s a scam but is actually normalized by society? Do you know that society is being scammed, but everyone is just acting like it’s normal?

15 Things That Are Really a Scam but Have Been Normalized by Society

11 Crimes Against Style That Men Need to Stop, According to Women

Handsome caucasian man close up with funny mustache comb beard and smile.
Image Credit: Bona_natty/Shutterstock.

Fashion is a powerful way to express oneself and can significantly impact how others perceive us, wrong or not. However, not all fashion choices are created equal, and men commit some egregious fashion faux pas, which drives some women crazy!

11 Crimes Against Style That Men Need to Stop, According to Women

10 Crazy Myths About Women Men Actually Believe

The beautiful girl at a car wheel
Image Credit: belarry via DepositPhotos.com.

In our society, many myths and stereotypes exist about women. Unfortunately, some men still believe in these myths, even though they have been debunked time and time again. Here are some of the crazy myths that men believe about women.

10 Crazy Myths About Women Men Actually Believe