Wellness is an important part of the lives of many people, and they’re always looking for ways to enhance their wellness. Of course, TikTok has a lot of opinions on this as it does on every subject.
There are a lot of hot wellness trends that people are spreading through TikTok, according to this study conducted by Bonus Insider.
Girl Therapy
This trend comes with a lot of hashtags, including #SelfCare and #SelfLove. It’s all about girls and women taking care of themselves and taking the time for a little pampering for better wellness.
Glow-up Hacks
Everyone loves a good glow-up, and many people turn to TikTop for tips on how to achieve one. #Glowup2024 is a popular hashtag this year for giving hacks on getting a brand-new, glamorous look.
Quick and Easy Recipes
We know cooking at home saves us money and is healthier for us. But how do you find the time to cook meals? With these cooking hacks, you can cook simple meals and do it all quickly.
Vision Boards
Goal-setting is important for everyone, and a vision board can be a way to set your intentions for what you want. It helps people visualize where they want to go and how to get there.
Home Organization
With this trend, people are trying to get their homes into better shape through organization and cleaning. Both #CleaningMotivation and #CleaningHacks are popular hashtags for finding these tips.
Slow Living
Slow living is related to self-care, which is such a big part of wellness. Slow living tips help people to live more in the moment and to lead a simpler, less stressful life.
Sugar Detox
We all know that sugar is bad for us, but it’s tough to cut it out of our diets. With hashtags like #SugarDetoxChallenge, TikTok users offer a lot of hopeful tips for cutting sugar for better health.
Personalized Workouts
People need workouts that are meant for their specific bodies to get the best results. TikTok users like to talk about their personalized workouts as well as how people can get their own.
Journaling
Journaling is an important part of wellness for many people. It allows them to reflect on their experiences and figure out what they want in life. Using a bullet journal is especially popular on TikTok.
Healthy Habits Development
This trend involves different ways of making new, healthier habits in 2024. The habits you have are very important, and adding new ones can be done in different ways. With better habits, you don’t have to think twice about the healthy things you want to do- you’ll just do them.
75 Hard
This is a TikTok trend that involves having five strict rules that you have to follow for 75 days. One mistake means starting the 75 days all over again. It’s a challenge to create mental toughness.
Low-Impact Workouts
High-impact workouts aren’t right for everyone, and they can be damaging for some people. Many people go to TikTok to find workouts that are gentler on their bodies while being good workouts.
Hormonal Health
This trend has people getting their hormone levels checked and using natural methods to help their hormonal balance. Hormones are extremely important to wellness, and they should get some attention when needed.
Natural Skincare
Everyone wants skin that looks healthy, and there are plenty of natural ways that you can take good care of your skin. The site has many hacks for natural treatments and many ways to solve skin problems.
Family and Community-Based Fitness
Many people want to bond with others as they work out. It’s also helpful to work out with someone who can hold you accountable for getting that workout done. This can greatly help with meeting fitness goals.
