67 Affordable Self Care Sunday Ideas for a Healthy Body and Mind

Do you need to take some time for self-care? Take some time to have a self care Sunday and take care of the most important person: You!

Why Is Self Care Important?

We need to take care of ourselves. As humans, we know that we need to eat, drink, and sleep to stay alive and healthy. However, we need to do more than that to really take care of ourselves physically and emotionally.

According to Southern New Hampshire University, “Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.”

What Is Self Care Sunday?

Self Care Sunday is the idea that you should take one day a week to take care of yourself. This one day is dedicated to you and what you need.

The concept of Self Care Sunday does not need to be applied only on Sundays or even on only one day a week. The point is to create dedicated self-care time that is about YOU and about taking care of YOU.

Here are some of the self-care ideas you can incorporate into your Self Care Sunday:

Wake Up Slowly

Do you rush out of bed to get everything done before you need to head to work or take care of your kids? Give yourself one day a week when you wake up slowly. Lay in bed for a bit. Stay in your pajamas. Drink your coffee in bed. Allow your body to wake up slowly before tackling the day.

Spend Some Time by Yourself

Especially if you have family, then you may never really get time to yourself. Self-Care Sunday is a great day to take some time and be by yourself. Don’t use this time to get chores done- try to sit with yourself for a bit and notice your breathing and surroundings. Enjoy being with yourself.

Move Your Body

Moving your body is so important! Even if you hate exercise, try to think of one activity that moves your body that you enjoy. You can have a dance party; you can take a walk; you can go swimming, or do anything that involves moving your body. You will feel so good afterward, and your body will thank you!

Spend Some Time in Nature

Leave the world behind and go on a nature walk. You don’t need to take an actual hike if you don’t enjoy it- just go and enjoy the flowers, leaves, and water. Spending some time with nature will help you unplug from the daily stresses of life.

Read a Book

Reading is such a healthy hobby. There are so many health benefits associated with reading, and it’s fun! Take the time to savor an old favorite or a new release, and enjoy your reading time!

Have a Spa Day

One of the best ways to pamper yourself and a great way to relax your body and mind is to give yourself a nice spa treatment. Make a spa day in your own home if you are trying to be frugal. Use some DIY products to mimic a spa scene. Give yourself a facial or use some fun products.  Light some candles, drink some lemon water, put cucumbers on your eyes, and enjoy the spa!

Get a Manicure & Pedicure

I don’t know why but having your nails properly done can make you feel like a million bucks. Getting a manicure and pedicure is a great self-care ritual. You can pay to get them done at a salon, or you can do them yourself with a cheap manicure kit.

Dig Into a New TV Show or Documentary

Watching a good tv show can be a  great way to clear your mind and relax your body. Binge some of your favorite TV shows or documentaries are a perfect way to spend a Sunday. Grab a blanket and some popcorn, and enjoy!

Practice Some Self Love Affirmations

Who deserves self-love and self-care? You do! Sometimes we need to tell ourselves that we deserve love, care, and rest. If you respond well to the spoken word, tell yourself some self-love affirmations. Stand in front of a mirror and tell yourself that you are worthy of love, care, and respect. Affirming that deserve love is a wonderful act of self-care.

Catch Up With Family/Friends

Humans are social creatures, but when life gets busy, it can be hard to keep in touch with family and friends, especially on a meaningful level. Take some time to sit and catch up with friends and family. Even if you see them every day, you may not always have the time to really chat and enjoy their company. Sit down for a cup of coffee or have a “virtual” date by phone or on Zoom.

Journal Your Thoughts

Writing down your thoughts and feelings can be a great way to unload and untangle what is happening in your mind. It can also be a very healthy way of expressing emotions and feelings that otherwise wouldn’t have an outlet. Sit with a cup of tea and write down whatever you want. It doesn’t need to sound good or be grammatically correct. Just the simple act of putting pen to paper can be freeing and empowering.

Take a Walk

Going outside and taking a walk is a great way to feel good about your body and yourself. Either grab a friend or enjoy a stroll around the neighborhood by yourself. If you have kids, this can be a good way to indulge in self-care with your children. Strap a child in the stroller or take an older kid with you. You can bond while enjoying the outdoors. I don’t know why it works, but taking a walk always makes you feel better.

Try Something That You’ve Always Wanted To Do

have you always wanted to do something but just never got around to it? Why not try it? Of course, we all have the big things on our bucket list but what about the small things? Painting a picture, trying new food, learning a new dance, these are all things that you can try to do. Remember that you don’t need to be good at what you are doing- you just need to try it.

Plant Something

Gardening is the new Prozac! Studies have shown that there is a natural anti-depressant in the soil. Planting something in soil will not only make you feel better, but you will have the great feeling that comes from creating something that will last.

Declutter

Decluttering is a great way to practice self-care on a Sunday or any day. Clutter can cause stress and anxiety, and taking the time to declutter can help create a sense of calm and order in your living space. By removing items that no longer serve you or bring you joy, you can create more physical and mental space for the things that matter most in your life.

Make a List of Goals

Making a list of goals is another great activity to consider for a Self-care Sunday. Taking the time to reflect on your short and long-term goals can help you stay focused and motivated and give you a sense of purpose and direction in your life.

Delegate a Dreaded Task

Is there something that is weighing on you? A Dreaded task that you don’t want to do? A great act of self-care is to take that task off your plate. Whether it’s tackling a mountain of laundry or sorting through a backlog of emails, outsourcing a task that you dread can make a huge difference in your overall well-being.

Eat Your Favorite Food

Indulging in your favorite food can be a simple but effective way to practice self-care. Whether it’s a slice of pizza, a bowl of ice cream, or a home-cooked meal that brings you comfort and satisfaction, treating yourself to something delicious can be a great way to lift your spirits and boost your mood.

Connect With Likeminded People

Whether it’s through a hobby group, a book club, a fitness class, or an online community, finding people who share your interests and values can be a great way to feel supported and inspired. Being around others who understand and appreciate you can help you feel more accepted and valued, boosting your self-esteem and overall well-being.

Watch a Movie That Makes You Laugh

Whether it’s a classic comedy or a new release, finding something that makes you laugh can be a fun and enjoyable way to spend your Sunday. So, grab a funny book or movie, curl up on the couch, and allow yourself to laugh out loud.

Write a Letter to Someone You Love

Writing a letter to someone you love can be a meaningful and therapeutic way to connect with someone.  Whether it’s a family member, a friend, a romantic partner, or even yourself, expressing your thoughts and feelings in a letter can be a powerful way to connect with yourself and others.

Give Back

Giving back is a wonderful way to practice self-care on a Sunday or any day of the week. Helping others can be a source of fulfillment and purpose, and it can also have a positive impact on your own well-being. Volunteering your time, talent, or resources to a cause that you care about can be a way to connect with your community and make a difference in the lives of others.

Craft Something

Crafting is a great way to relax and destress, as it allows you to focus on something creative and satisfying. Whether you’re knitting, painting, or making jewelry, the act of creating something with your hands can be incredibly therapeutic.

Take a Nap

One of the simplest self-care activities is taking a nap. When you’re feeling tired or overwhelmed, taking a short nap can help you recharge and feel refreshed. Studies have shown that napping can help to improve alertness, performance, and mood, making it an effective way to boost your mental and emotional well-being.

Print and Frame a Few Photos

Inject some life and personality into your space by printing and framing a few photos. Not only is this a fun and creative way to liven up your living space, but it’s also an easy and affordable form of self-care. Whether it’s a cherished family photo or a breathtaking landscape, surrounding yourself with images that make you happy can boost your mood and provide a sense of comfort and familiarity.

Take a Bath

Is there anything more lovely than taking a bath? For an ultimate self care ritual, light some candles, grab a glass of chilled wine, and turn on some calming music. Then, buy bath salts or bombs (or make your own) and relax in a great bubble bath.

Yoga or Pilates

Doing yoga or pilates is not only great exercise but also is a great way to help your body and mind calm down and feel more at peace. Start with some shirt youtube videos and get in the habit of practicing yoga or pilates a few times a week. You won’t regret it!

Dance

“Dance Like no one is watching” or just because you want to do some self-care! Turn up the music that you love and get down to the beat. Don’t worry about looking cool or dancing well- just dance away!

Get a Massage

A massage is the ultimate pampering experience! Studies show massage lowers the stress hormone cortisol by up to 30 percent. If you can make room in the budget, treat yourself to a massage and get some serious relaxation in.

If you can’t afford a professional massage, guilt your partner or friend into giving you one. Single? Buy a massage gun and give yourself the massage you deserve.

Meet Up With a Friend to Talk

 

Whether you need to talk out a tough situation with a good listener or you just want to catch up with an old pal and chat, talking with friends is great for your mental health. It will make you feel less alone and more supported by those who love you.

 

Crochet or Knit

 

Picking up a hobby that creates a meaningful end result is a perfect way to feel fulfilled and productive. Plus, you can even enjoy your favorite show, movie, podcast, or audiobook while you work.

 

Light a Candle

 

Scent is a powerful tool for putting your mind at ease. Choose a smell that reminds you of your happy place, such as the beach or forest, or pick a soothing scent like lavender to enjoy some aromatherapy.

Go To Bed Early and Set a Wake-up Time for the Week Ahead

 

When you set yourself up for success with a consistent sleep schedule, you invest in your well-being. Getting a good night’s sleep and waking up early allows you to be productive and make the most out of your days.

Bake Something

 

Food always tastes better when you put your heart and soul into baking the item from scratch. Even better, you can bake enough treats to share with family and friends to brighten their days and lift your spirits at the same time.

Drink Hot Tea

 

We all know that drinking hot tea can do wonders for the body when you’re sick, but you can also nourish the body by indulging in this beverage even when you’re well. Hot tea can boost your immune system and provide a calming effect.

Add Some Plants to Your Home

 

It’s crucial for humans to be surrounded by nature, but in our daily lives, we often sit indoors for hours without glimpsing much greenery. Investing in some plants can help bring life to your space, and you’ll feel great watching your plant babies grow as you nurture them.

Write a Card to a Friend and Mail It

 

In the modern age, where texting and DMs are all the rage, taking the time to send a caring card means a lot. It can be very meditative to sit down and get your thoughts out on paper, and your friend will appreciate the effort and sentiment.

Meet Up With Friends at a Park and Be Outside

 

Getting some fresh air and sunlight is invaluable for the human body and mind. Take your mind off the things in life that are stressing you out and spend some time relaxing or having fun in nature with your pals.

Buy Yourself Cozy Socks and a Sleep Mask To Improve Relaxation

 

Sleep is something we all have to do every day, but that doesn’t mean you can’t make the experience a little extra special. These items will help you enjoy the best and deepest snooze of your life so you can wake up feeling rejuvenated.

Initiate a No Screen-time Day

 

Sometimes screens are important for work or communication, but set aside at least one day to completely disconnect. This will allow you to be at harmony with your spirit and inner thoughts instead of blocking them out with the extra noise of technology.

Take a Course That Is Interesting to You

 

Learning doesn’t have to stop just because you aren’t in school: we should always remain students in life. Open your mind and expand your horizons by learning something you find genuinely intriguing.

Go to a Farmer’s Market and Make a Meal From What You Buy

 

Meals just taste better when the ingredients are locally sourced and prepared by your loving hands. Take a break from your normal supermarket routine to give this humble practice a try.

Hang Out With Friends or Family Without Any Plans

 

Making formal plans and feeling like you need to entertain your guests can be exhausting and expensive. Instead, spend time with some people who you can just chill with: the right friends can make any occasion feel special.

Buy Yourself a Present

 

Gift-giving is not reserved only for showering other people with love. You can practice self-care by indulging in that purchase you’ve been wanting for a long time: it feels good to give back to yourself.

Hang New Pictures Around Your Home

 

Whether your space is littered with outdated pictures that no longer speak to your soul or your walls are blank and need some love, decorate them with happy or artistic pictures that make you smile.

Drink Water

 

Staying hydrated is incredibly crucial for maintaining optimal physical and mental health. If you’ve been feeling under the weather or low on energy, it’s time to get sipping.

 

Make a Smoothie

 

When you have a busy schedule, it can be hard to make time to get your nutrients in. Making a smoothie full of your favorite fruits and veggies is a fast and yummy way to give your brain and body a boost.

Purchase a Piece of Artwork for Your Home

 

Your home should be a safe haven: a space that truly inspires you. Make your abode feel a little more special by buying and hanging up an art piece that you genuinely love.

Plan Your Next Vacation

 

Knowing that a fun getaway is on the horizon can help you feel more motivated to get your daily tasks done. Give yourself something great to look forward to.

Make a Blanket Fort

 

You’re never too old to have fun getting creative with some simple blankets and pillows.

Send Close Friends a Text Telling Them How Much You Appreciate Them

 

Just imagine how much it would mean to you if you got a heartfelt message from a friend. Send positive energy into the world by expressing your appreciation.

Listen to a New Album

 

Music never fails to lift the spirits. Broaden your musical horizons by checking out that artist or band that you’ve always wanted to listen to.

Take a Drive

 

Cruising in your car is one of the easiest ways to get some fresh air, enjoy a change of scenery, and allow the mind to wander.

Watch a Cooking Show and Cook What the Host Is Making

 

Self-care is all about investing in yourself. Learning a new skill and enjoying the fruits of your labor is extremely rewarding, so put on your chef’s hat and give it a try.

Write Positive Notes to Yourself and Leave Them in Your Car or Room

 

Fill your day with a little extra happiness by taking the time to leave uplifting reminders or compliments to yourself in these areas that you frequent.

Go to the Theater or Check Out a Concert

 

You have so much art and activity happening in your local area, and seeing a show is an ideal way to get inspired and stimulate your creative energy.

Indulge in Quiet Time

 

We all need a moment away from the chaos of the world from time to time. Sit down and relax with your favorite book or enjoy a guided meditation.

Have Brunch With Loved Ones

 

Waking up a little bit earlier to put on a nice outfit and meet friends or family for a morning meal is a great way to start your day and brighten your spirits.

Enjoy Snuggle Time

 

Grab your favorite family member, friend, romantic partner, or animal companion and let the cuddling commence.

Make a Special Cup of Coffee (Or Tea)

 

If you’re a coffee connoisseur, making your own brew can be a fun and rewarding way to change up your daily routine. For tea drinkers, choosing a blend that has specific health benefits is a great choice for investing in your wellbeing.

Go on a Picnic

 

Soak in some sunshine, enjoy a carefully prepared array of snacks, and laugh with some friends in the fresh air.

 

Spend Time With Your Partner

 

Between work, sleep, and other life obligations, it can be easy to let quality time with your partner slip through the cracks. Plan a special day together with no distractions to recenter your bond.

Get in Fun Exercise

 

Getting your blood pumping and your body moving is one of the best ways to care for yourself. It might take a little motivation to get started, but once you do, you will never regret a bit of exercise.

Splurge on Takeout

 

Cooking at home is a great skill to have, but sometimes it can be nice to let the professionals do the work while you sit back, relax, and dine like royalty. Pick your favorite place and select a dish you know you’ll adore.

Make a Gratitude List

 

It can be easy to get caught up worrying about the things in life we don’t have. Taking a moment to write down what you’re grateful for can help you realize how blessed you already are.

Make Something Special

 

Whether it’s a piece of art, a meaningful meal, or something else entirely, crafting something with your own two hands builds confidence and self-esteem.

Notice Your Favorite Simple Pleasures

 

Life isn’t about finding happiness only in the big moments or achievements. The little things that make you feel joy are an important part of who you are, so be sure to appreciate them.

Creating a Self Care Routine

 

To truly make self care a priority in your life, be deliberate about scheduling your favorite wellness practices into your daily or weekly routine. Just as a workout regimen keeps your body fit, a sustainable self care routine maintains your mental balance.

 

Read More From A Dime Saved:

• Living Your Best Life: Practical Tips To Live Your Best Life 
• How To Pamper Yourself (Without Spending a Lot of Money)