How to Not Spend Money: 5 Ways To Stop Spending Money

Want to learn how to not spend money?

In theory, it sounds simple to stop spending money. But as we all know, it’s much harder to actually follow through on this difficult goal. The good news is that you don’t need to quit cold turkey.

You simply need to employ strategies that can help you stop overspending, purchasing unnecessary things, and impulse buying. Utilize these recommendations to transform your lifestyle and make healthy adjustments to your financial behaviors.


Realize Why You Need To Stop Spending Money


If you’re searching up “how to not spend money”, then you already know you have a problem. It’s wonderful that you have achieved this level of self-awareness about your spending habits. You alone have the power to change your behavior and get your expenses under control by practicing discretionary spending.

Maybe your motivation for figuring out how to not spend money involves providing for your kids or paying off a mortgage. Maybe you just want to set up a savings account to secure your own future. No matter what your “why” may be, identifying a reason to stop spending is the first step to success.

How to Not Spend Money

Create a Budget


Mapping out a plan for how you can spend and save money will help you avoid making purchases that you can’t afford. Creating a budget may take some initial time and effort, but it is a crucial step in figuring out how to not spend money that you don’t have.


Key Elements To Highlight in Your Budget Include:


  • Living Expenses (rent, utility bills, etc.)
  • Recurring Costs (gym membership, grocery store visits, subscriptions, etc.)
  • Miscellaneous (travel, coffee, etc.)


If you’re new to the world of preserving money, use a budgeting app to help you stay organized and accountable. Additionally, if paying with your credit or debit card makes it hard for you to mentally connect with the real money you’re parting ways with when you make a purchase, consider shopping with cash only. This way, you’ll be able to track exactly how much money you are giving up and consider if it’s truly worth it to you.


Shop With a List


Next time you head out to go grocery shopping, prepare a careful list ahead of time so you know exactly what you need. Research a recipe or two that you plan to follow so you know what items to put in your cart. Do not allow yourself to be tempted by enticing items that are not on your list. While shopping, always buy generic products instead of name brand ones. They will serve you just as well for a fraction of the cost. Once you’ve procured a good amount of ingredients you can use to cook at home, use those affordable items to meal prep for the upcoming week. This way, you won’t have an excuse to eat expensive takeout.


Try a No-Spend Month


Minimizing your money usage as much as possible for a single month can sound overwhelming, but it’s a worthwhile pursuit that can really help your financial situation. Prove to yourself that you can enjoy life and have fun without spending a dime. Instead of eating out at fancy brunches with friends, try some free activities in your local area or host a fun night for playing board games. Better yet, feed everyone for cheap by hosting a potluck party. Instead of taking shopping trips to purchase new clothes, make an outfit out of the clothes in the back of your closet that you’ve only worn once. Even if you can’t conquer a month of this no spend challenge, cutting down on costs for an entire week could do you wonders.


Curate Your Social Feeds


When you see an endless stream of product ads on your social media platforms, it can feel near impossible to avoid making online purchases. Unfollow influencers who are constantly pitching products to you to help combat this issue. On the same token, remove shopping apps from your phone so that it becomes less convenient to make impulse purchases. Avoid using the browser on your phone or computer to search through online stores as well. You can’t solve any of life’s problems with new products, so take a deep breath when you get the urge to buy, and remind yourself of your “why”.


Keep At It!


When you make these good financial habits part of your daily routine, you can take your life down a different route. Make a promise to yourself that you will resist the urge to spend on frivolous things. The secret of how to not spend money lies in consistency, discipline, and a shift towards smart decision-making. Just as mothers put jars of cookies high up on the top shelf of the pantry so kids can’t easily reach the treats, you must place a barrier between yourself and your spending habits whenever possible.

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Hi! I am a millennial mom with a passion for personal finance. I have always been “into” personal finance but got inspired to start my blog after a period of extended unemployment. That experience really changed the way I viewed my relationship with money and the importance of accessible personal finance education.