Ever wanted to try a 30-day challenge? From self-improvement to fitness, money, parenting, and relationships, here are 30-day challenge ideas that you can try and change your life in a month!
We all have those days when we just don’t want to do anything. One of the best ways to get out of that funk is taking on a 30-day challenge.
You’ll have something to look forward to, plus defining goals can go a long way in making sure you accomplish whatever you want to accomplish.
You’re probably thinking: “Why would anyone want to start a 30-day challenge?” Well, I’m going to tell you why this may be the best thing for you. Starting any of these challenges gets you out of your comfort zone and feeling more fulfilled with life.
The first couple of days can be tough, but after a while – you’ll feel better about your life and how much progress you’ve made.
You can look back at what you accomplished and know that you did something real and hard- and stuck to it!
Habits can take a while to form, so pushing yourself to do a challenge for at least 30 days will get you into the habit of doing the action. Create new habits by pushing yourself for the next 30 days.
For example, if you do a 30-day money-saving challenge, after 30-days, you will be so used to saving money that it will become second nature to you.
The same thing applies to any challenge that you do: Self-Improvement, Fitness, Organization, Money, etc. These actions will become a part of your life and improve it for the better.
Here are some great 30 day challenge ideas that will change your life.
30- Day Self Improvement Challenges
30 Day Self Care Challenge
This 30 Day Self Care Challenge Printable will help you jump-start your self-care journey! If you want to explore and discover unique ways to help yourself practice self-care then this is the challenge for you!
30 Day Gratitude Challenge To Cultivate An Attitude Of Gratitude
Living a life of gratitude is key to living a happy life. This 30-day gratitude challenge will give you a plan to cultivate an attitude of gratitude. Gratitude can change your life so start this challenge today!
30 Day Self Care Challenge: One Month to Happy
Are you due for some rest, relaxation, and some good old self-care? This 30-day self-care challenge will walk you through it all. Sit back and relax, and take some time to care for yourself!
100 Self Care Ideas For A 30-Day Self-Improvement Challenge
Don’t let life get you down! Try out these 100 self-care ideas to customize a 30-day self-care challenge to improve your mind, body, and finances. This 30-Day self-improvement challenge will help you sample different habits to find sampling different habits and routines to see which ones work for you.
30 Days of Kindness Challenge
This 30 day of Kindness challenge is all about being nice to others, connecting to strangers, and BEING KIND. Doing this challenge will have a profound effect on you and others in your life.
Gratitude Builds Fortitude 30-Day Challenge
Are you looking to find calm during the storm? You don’t have to let your problems get you down. Practicing gratitude daily is scientifically proven to help you see the positive in life instead of focusing on the negative. Wanna learn how? Join me for the Gratitude Builds Fortitude 30-Day Challenge.
30 Day Love Challenge – Be Extra in Your Relationship
This 30 Day Love Challenge is designed to help you connect and strengthen your relationship. Whether you’re in a new relationship or have been together for a while, the idea is to sprinkle a little “something extra” on your love.
30 Day Reading Challenge for Adults
The basic idea of this challenge is to get you reading every single day. You don’t need to read every day, even if you read 20 pages then you will be amazed at the change you have in your reading habits. Try to incorporate this into your bedtime routine or create a morning routine that includes reading.
30 Day Physical Fitness Challenge
The Ultimate 30 Day Plank Challenge For Beginners
The 30-day plank challenge for beginners allows your body to get used to the planks you’re doing every day. The increases are relatively small in the beginning to help you to build core strength.
The Ultimate 30 Day Couples Fitness Challenge
Compete with your spouse in the ultimate couples fitness challenge. A great way to support each other on the road to better health and a little friendly competiton can help your marriage as well.
Sweating For The Wedding The Fun Way (30-day workout challenge)
Want to get in shape for your wedding? This 30-day workout will help every bride get in shape for their wedding day and have you looking your absolute best!
30 Day Diastasis Recti Challenge
This 30-day Diastasis Recti challenge will slowly increase your reps that way; you don’t overdo it and make things worse on your body. Diastasis Recti is very common for many women, especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby.
From the Couch to 5K in 7 Weeks!
Is one of your New Year’s resolutions or summer goals to get in shape or run a marathon? Get off the couch this summer or winter and ready for a 5k race in just seven weeks! Even if your goal is to lose weight or inches, this seven-week training program will help!
30-Day Organization and Decluttering Challenges
30 Day Organizing Challenge To Declutter Your House & Life
This 30-day challenge will help you declutter your house and your life. If you are sick and tired of living in a messy, cluttered home, then check out this challenge!
30 Days to a Clean & Organized Kitchen
Get your kitchen in shape for the new year and beyond with this fun cleaning challenge. That’s right- organize your kitchen in just 30 days.
30 Day Decluttering Challenge For A Clutter-Free Home
Take the 30 Day Decluttering Challenge For A Clutter-Free Home! In just 30 days, this Declutter Challenge will help you create a home you love!
How To Do A 30-Day Minimalist Living Challenge
Are you interested in minimalist living? Try it for 30-days. You don’t have to get rid of all of your possessions to participate, and it helps with clutter!
Easy 30-Day Declutter Challenge with a Printable Roadmap!
If random crap is weighing you down, try this 30-day declutter challenge! Then, easily declutter your home with the free printable roadmap.
30- Day Parenting Challenges
100+ Acts Of Kindness For Kids To Do A Kindness Challenge
Teach your kids the value of kindness by having them participate in this 30-day challenge. Over 100 Random Acts Of Kindness Ideas For Kids To Participate In A Monthly Kindness Challenge!
Free Printable 30-Day LEGO STEM Challenge Calendar
Check out this free 30 Day LEGO STEM Challenge calendar that will have your little LEGO lovers coming up with creative designs to solve the daily challenges!
30 Day Drawing Challenge [Free Printable Calendar]
Incorporate art in your homeschool or school classroom with this 30-day drawing challenge for kids. Your kids will love the creative art prompts to build their drawing skills.
30 Day Money-Saving Challenge
EASY Money Saving Challenge Chart – Save $500 In 30 Days!
Money-saving challenges are so fun. This 30-day challenge will help you save $500 in 30 days. Get started and save some money!
No Buy Challenge (2021): A Guide on How to Not Spend Money
I am not a fan of no-spend challenges, but I am a big fan of doing things that work for you. So if you think this is something that can help you with your spending and budgeting, then go right ahead and check out this no-spend challenge. Can you not spend money for 30 days? Try it with this 30-day challenge.
Why Try a 30- Day Challenge?
Doing a monthly challenge is a great way to improve in an area you want to get better at. Monthly challenges provide a way for you to challenge yourself every day to do better. These 30-day challenges are just an idea of how to create the life you want to lead and be the person you want to be.
So work on yourself, do better, and move on to the next challenge and do even better than before.
This is how we grow!