More than ever, Americans sacrifice their downtime, work on vacations, and check their emails when they are off the clock. That has led to an unhealthy work-life balance. Unfortunately, that has contributed to worse mental and physical health, resulting in more U.S. employees suffering from burnout and stress.
A healthy work-life balance can lead to increased productivity, reduced sickness, improved mental/physical health, and better time management.
Read on as we discuss the 13 work-life balance tips for a happy and productive life.
Learn to Take Breaks
Work can sometimes get complicated, requiring you to work for longer hours to meet the set deadlines. However, working without any breaks in between can lead to burnout and fatigue. Learn to incorporate regular breaks into your schedule. The breaks could take 10-15 mins. Taking breaks not only increases your attention span but also boosts your productivity.
Have Boundaries
It’s tempting to carry your extra work home to reduce the workload in the morning. Nonetheless, this is not a good idea, as it means you’ll neglect other duties and responsibilities at home as all your focus is on work.
Stick to your working hours and stop when it’s time to go home or participate in other activities. Sometimes, you may have to say no and let people know that work hours are over.
Opt for a Flexible Work Schedule
If your job allows you to have a flexible work schedule, like working part-time or from home on some days, take advantage of this and use this time wisely. After finishing your work, you can take care of other family responsibilities, go out with friends or family, or enjoy your hobbies.
Find Ways to Practice Time Management
One reason most people have an unhealthy work-life balance is poor time management. You might be wasting a lot of time commuting to work, setting meetings when you don’t have time, or waiting until the last minute to finish urgent work.
Get a planner and track how you spend your time. Find ways to save time and delegate other non-essential tasks whenever possible.
Create Time for Other Hobbies and Interests
While most career people prioritize professional development, only a few are keen on their personal development. Take time off work to participate in other hobbies and interests. Go out swimming, take a dance class, read a book, go hiking, etc. Taking time out will allow you to rest and recharge, allowing you to focus and be more productive.
Make Self-Care a Part of Your Routine
Self-care should not be an afterthought. Set time aside for yourself and the things you enjoy doing. That could be going to the spa for a massage session, pursuing a hobby like golf, spending time with family, or going on a vacation to rejuvenate.
Create a relaxed workspace at work to make the environment calming. Planning your day will also help ensure your schedule is manageable.
Find a Job That Prioritizes Work-Life Balance
Although setting boundaries and creating time away from work is essential, you may find it challenging to enjoy a healthy work-life balance if your current job doesn’t allow it. Some jobs are hectic and stressful. Consider switching jobs if your current one is making life impossible.
Learn to Delegate
Being a high-flying career person may sometimes force you to take up more responsibilities than your job description demands. If you work on extra tasks that are not part of your responsibilities, delegate them to junior employees to prevent burnout and reduce workload.
Invest in Other Relationships Outside of Work
While your job helps you pay the bills and sort other things out, it’s only a part of your life. You need to take time to invest in and develop other relationships outside of work.
A positive relationship with your family and friends can give you time to decompress and relax, letting go of all worries associated with work. Spend your weekends nurturing these relationships, and you’ll notice a difference.
Consider Working With a Professional Therapist or Coach
If you’ve built a habit over time, you may find it challenging to break away from it. The same applies to workaholics who can’t find other interests outside their jobs. Working with a professional therapist or coach can help you build healthy habits like planning your day, taking breaks, or knowing how and when to say no to extra work.
These small changes will significantly impact you and help you achieve a healthy work-life balance.
Set Aside Time to Work Out
Schedule in time to walk, run, or work out at home for at least 30-45 minutes. Physical activity and movement are great for your health and can positively impact your work. Remember to eat healthy meals, get enough sleep, and work out to take care of your health.
Unplug From Technology
Getting constant work notifications on your phone or laptop can make it hard to enjoy a healthy work-life balance. Consider unplugging technology by switching off your internet or phone to allow space for other activities.
Constantly Review Your Work-Life Balance
Just like finances, reviewing how you handle your work and life responsibilities is essential. Evaluate what is working and eliminate what’s not. Regular reviews allow you to determine areas needing improvement, which could lead to a healthier and more productive you.
Find What Works for You
Achieving a work-life balance is beneficial to your professional career and your well-being. By implementing these tips above, you’ll experience increased productivity, better relationships, and improved mental and physical health. Decide which steps work for you, but take time to focus on other aspects of your life apart from work.
