Looking for a happy work life? When work is home, and home is work, balancing your work and home life can be difficult! These work life balance tips can help remote workers be more productive at work and more happy at home!
1. Set Boundaries and a Schedule
Creating boundaries and sticking to a regular schedule can help maintain productivity and ease some of the stress that comes from working. Employees should set work hours and log off at the end of each scheduled workday to help focus on other things outside work. When work hours have a beginning and an end time, it’s easier to set boundaries with family members, coworkers, and managers.
2. Take a Break
Once people get the hang of working from home, they often move from task to task and lose track of time, forgetting to take breaks like they would in an office. Going from item to item with no time to reflect and regroup can hurt performance, so it’s important to remember to create a little space between outputs.
For example, spend 10 minutes reflecting on a meeting, then take a 15-minute break with a family member or a roommate or go for a quick walk around the block. Getting fresh air in the middle of a workday can improve productivity. Studies have shown that breathing fresh air leads to better decision-making, higher test scores, and improved information processing—plus, it’s a wonderful way to support overall wellness.
3. Connect With Coworkers
Schedule 10 minutes daily to chat with coworkers (via Slack, Zoom, or any other real-time communication tool) about non-work stuff. Whether it’s about the hottest streaming show or trading healthy meal recipes, social support, and connection can help remote workers decompress and build stronger relationships.
4. Schedule Self-Care
Setting aside self-care time will bring balance to each day and provide the energy needed to tackle the next task. Prioritize exercise, hobbies, or a workday meditation practice. Anything that brings joy and peace will positively impact the ability to achieve a better work-life balance when working from home.
5. Take Time Off
Studies have shown that vacations can improve health and productivity, reduce stress, and are essential to maintaining mental health and preventing burnout. Additionally, taking regular vacations can help workers become better engaged and more productive employees.
6. Seek Support
Sometimes, taking breaks and self-care days is still not enough. Mental health is important, so don’t be afraid to reach out to a family member, friend, colleague, human resources team, or an Employee Assistance Plan (EAP) for support and resources.
20 Things That Boomers Love That Are Really Hard for Us To Understand
There is a ton of stuff old people do that the younger generation doesn’t seem to wrap their heads around. However, it is a pattern, and everyone who gets old ends up doing the same things they couldn’t understand when they were young.
15 Scams That Society Has Normalized, But We Need to Stop Falling For
Have you ever seen something that is so crazy and ridiculous that you are sure it’s a scam but is actually normalized by society? Do you know that society is being scammed, but everyone is just acting like it’s normal?
12 Things Parents Say to Their Kids That Can Scar Them for Life
Words have tremendous power, especially when spoken by parents to their children. Unfortunately, there are times when parents unintentionally say hurtful things that can deeply impact their child’s emotional well-being. The way parents communicate with their children plays a crucial role in shaping their self-esteem and overall happiness.
12 American Customs That Make No Sense To Foreigners
When people from other countries visit the United States, they often notice some things that seem really strange. These are things that Americans do in their everyday lives, but they might not make much sense to visitors.
12 Things You Should Stop Doing When You Turn 18
As young adults reach the age of 18, a new chapter in life begins. It’s a time filled with opportunities and responsibilities. These changes can help pave the way for a more successful and fulfilling journey into the world of grown-up responsibilities.