Say goodbye to sleepless nights and hello to sweet dreams with TikTok’s latest viral sensation – the sound hacks that are revolutionizing the way we catch our Z’s!
In our modern-day world, where work can find us at all hours, where we hold computers in our hands and have access to 24-hour streaming, it is easy to get distracted and put off those much-needed ZZZs each night. Sleep is important, but getting to sleep is a little bit harder.
TikTok Sleep Sound
You may have heard of white noise before, or if you use TikTok, you may have seen users sharing their sleep hacks with brown, green, or even blue noise.
These sounds can benefit your sleep by blocking out bothersome noises and relaxing the mind with their constant, static-like tones.
However, white noise isn’t the only sonic hue—pink, blue, grey, and brown all affect listeners in different ways, and there is increasing evidence to support the sleep-inducing qualities of these sounds.
The great thing about noise to help you sleep is its accessibility; you can find all of these sounds free online. Although there are specialist machines you can also buy, however, these can be more costly.
Sleep experts at Best mattress-brand have helped to clarify the color confusion and advise anyone who may struggle to sleep on the best noise to help them drift off.
White noise is an audible sound frequency that can help you relax and encourage a good night’s sleep. In a recent study, adults fell asleep 38% faster while listening to white noise. Other recent studies have continued to find white noise positively affects sleep. That’s why it’s often recommended for sleeping difficulties and sleep disorders like insomnia.
The problem with white noise is that all the frequencies come through at the same intensity. Pink noise attempts to solve this issue for people who find white noise too unpleasant by creating a louder low frequency with softer high ends; this makes it slightly smoother than white noise. Studies have shown that pink noise didn’t only aid people in getting to sleep but also has positive influences in supporting deep sleep and memory.
Brown noise has recently been at the forefront of online discussion, with sleep hacks such as this trending on TikTok, with 84.3 million views for videos featuring the hashtag.
Brown noise is a deeper and stronger tone; the lower frequencies can block out external noise while soothing the mind and making it easier for people to sleep.
There is a lot of anecdotal evidence to suggest that brown noise can help block out the internal monologue that many people experience, especially at night when we have no other distractions to keep our minds from wandering.
Green noise is a variation of white noise in the middle of the spectrum; as the name says, it uses similar sounds to that you may hear in nature. Green noise can help restore calm and promote relaxation. It does this by providing a “sound mask” to other ideas, feelings, sensations, and sensory experiences.
Because green noise is more pleasing, it may be a more appealing choice than the typical white noise. Much like brown noise, green has been taking social media by storm as a new TikTok sleep trend, as many people share their positive experiences using this for a better night’s sleep.
There are very few deep tones in blue noise to help balance its energy, which is primarily concentrated at the high-frequency end; it almost sounds like water spraying out of a hose nozzle.
Blue noise performs a wonderful job of severely disguising outside noises if you’re not sensitive to high-pitched sounds. There has been little scientific research into the effectiveness of blue noise in comparison to its color wheel counterparts. However, that’s not to say it’s not worth trying if some other sounds aren’t as useful.
Struggle to Sleep
Along with the noise, it is recommended that people engage in healthy bedtime routines, which can maximize the effectiveness of these sleep aids. For example, avoiding screens 30 minutes before bed, eating good foods, and optimising your sleep space. Sleep is key to living a healthy life, and these noises could help you get the sleep that your body and mind need.”
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This article was produced and syndicated by A Dime Saved.