What if we told you one of the best investments you can make in life is in yourself? Here are eight reasons why better exercise, diet, and wellness could be the secret to financial success.
Unhealthy Habits Mean Unhealthy Finances
Many bad habits can cost a fortune to keep going. It’s not always easy to break these habits, mainly if they involve potentially addictive substances like cigarettes and junk food. Still, you’re spending a lot of money now to worsen your health, eventually leading you to spend more later.
Healthy Eating Can Be Budget-Friendly
There’s a lot of talk about healthy food being expensive, and there’s some truth to that. But most of that is gimmicky and often unnecessary if you want to eat healthier. It’s easy to throw together a healthy meal plan with pantry staples like lentils, brown rice, and canned beans.
And if you’re savvy with your shopping and buy produce when it’s in season, you can save even more.
Packing Lunches Saves Money
How often have you been tempted by salt and calorie-laden food options because they’re just faster? The convenience is undeniable, but it’s not good for your health or wallet. Packing lunch means you know exactly what you’re consuming and how much it costs you to make.
Being Healthy Saves on Life Insurance Policies
Life insurance policies are more expensive, and the more unhealthy you are. For example, smokers will see significantly higher premiums, in addition to having more health complications and spending an exorbitant amount on their habits. Making healthier decisions can keep multiple insurance policies at a comfier price.
Staying Fit Can Prevent Injury and Reduce Healthcare Costs
Exercise is an underrated way to improve virtually every corner of your life. But one of the most important ways is how it can keep you out of your hospital waiting room. Keeping your muscles limber and strong makes you much less likely to hurt yourself, which can be expensive but also put you out of work, further straining your savings.
Water Is Free
Grabbing another glass of wine or a refreshing soda when you’re out to dinner is so tempting. And it’s not like you can’t enjoy it once in a while as a part of a balanced diet and financial livelihood. However, it’s better for you in every way and essential for life. So, yes. Water will be more than okay!
Walking Saves Money on Transportation
The price of gas, car insurance, ride shares, or even public transportation can often be circumvented with a frugal way to stay fit: walking more! Expand your idea of how far is “far,” put on some comfy shoes, and jam out to a playlist, knowing you’re saving big.
Focusing on Health Means Fewer Sick Days
Health and wellness are impacted by your physical and mental health. Both can make it next to impossible to get your work, chores, or errands done. While it’s normal for everyone to need a day to rest and recover, having too many of those days can put you behind and even force you to use precious vacation time to take off for an illness.
