“We only drink water, coffee, and milk. Water is so good, you’re not going to miss a thing after not drinking all that other stuff for a while, but first, you rebound from less sugar,”
“Cut down on meat in meals. Beans, tofu, or chickpeas are an excellent substitute for the meat in a meal and are very healthy,”
“We buy our veggies at the farmers market or the dollar store. Our dollar store gets produce from local vendors (we’re a farming county) and is fresh and cheap,”