You Can’t Pour From an Empty Cup

[{"selector":"#anim-8f3dcd0c-fb05-4ad8-b9c4-d07bbed22d7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25ad1d2-9ef8-4e69-b509-932814877481","keyframes":{"transform":["translate3d(-118.12297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c05f19-7477-4b54-85b5-61cea85aa4fa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A DIME SAVED Learn more

You know those days when you are so depleted you cannot even function?

[{"selector":"#anim-90de92c7-7e14-4f17-9508-134982481e96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Were you raised to be a good girl? Were you encouraged to give to everyone? Did you believe that the ideal woman worked and worked and worked? Have you ever been called “superwoman”?

You can’t pour from an empty cup.

[{"selector":"#anim-b0fd9a78-d7ab-46c3-9303-931d268a05bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ba7cbf-8c27-42bc-a780-760a535c2f76","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Filling your cup means so much more than doing some items on a self-care list.

Just like a cup cannot pour water if there is no water in it, a human being cannot extend kindness, grace, or generosity when there is no kindness, grace, and generosity in them

How Do You Show Yourself Compassion?

We need to realize that as hard as it may seem, we are doing the best we can with the tools we have.

Read more stories

[{"selector":"#anim-c825fffa-729f-4762-9a06-baf7c01cd5c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc209e3b-aafc-4c53-82bd-7be1de5e676b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c52a5b-4827-4c67-9033-59a606a1da6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf78cc5-b158-428d-aa0d-9c92e427daf6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3f350d-fa76-4381-b232-e1e7ca9340e2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e41f60c-1124-4cf5-9c0a-13edae7041ee","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453cf68e-7364-446e-92c1-cd1a639b0e50","keyframes":{"opacity":[0,1]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21bfd632-44a1-4e06-92c1-e4fc22548f35","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d615bd6-075b-4c05-afe1-23fb4dba6be4","keyframes":{"opacity":[0,1]},"delay":2400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8add77-6bd3-4b0e-943b-3d19a32166aa","keyframes":{"opacity":[0,1]},"delay":2400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45074803-6259-41de-8d35-87fe18ce2ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8fda80a-0e9d-4d28-a8e2-a9908624e7c2","keyframes":{"transform":["translate3d(-271.42855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809f4054-21f0-48ed-93c2-d5fe4ab2f94f","keyframes":{"opacity":[0,1]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06698ec2-bac2-4e67-a0b1-850b0cc8af07","keyframes":{"transform":["translate3d(878.57101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Star Black Star Learn more