Meditation has been used for hundreds of years and has many benefits, especially when coupling meditation with music. And the best part is, it’s free.
Music therapy has been used for hundreds of years. Many believe music is the universal language of the soul. Because of its harmonious frequencies, it can communicate to our bodies on a mostly subliminal level.
Spotify is one of the leading websites for musical selections. You can find artists, even those considered obscure, within their vast databanks.
Probably the second most popular website is YouTube. From funny clips of cats to documentaries on the criminal, there are mountains of forms of entertainment to be searched.