Today’s fast-paced lifestyle often works against our natural internal clocks, making it difficult to get the restorative sleep we need. So let’s explore how you can develop better sleep habits and create an ideal sleeping environment for healthier rest.
You’ll want to go to bed and rise at the same time every day, including weekends.
Avoid using technology at least an hour before you go to bed.
Your body needs a cool and inviting environment to help you fall asleep
Napping for more than 20 minutes during the day can disrupt nighttime sleeping patterns .
Create a nighttime routine
Consider using supplement
Read more about healthy sleep tips by clicking here!