The health benefits of veggies are well-known. They’re low in calories and filling while also providing tons of vitamins and minerals.
We all love a good crunchy snack, so why not switch to veggie chips? Chips are delicious and one of the easiest ways to eat more veggies.
Stock up on frozen vegetables instead of buying fresh ones each week. They last much longer in the freezer––about a year for most veggies––and are just as nutritious.
Make it a point always to have a bag or two of carrots, baby corn, cherry tomatoes, snap peas, sugar snap peas, bell peppers, broccoli florets, cauliflower, mushrooms, and cucumbers in your fridge at all times.
Skip the creamy ranch or Italian dressing or even your favorite pasta sauce, and use your favorite vegetables for an interesting twist! Homemade dressings add flavor while also providing the health benefits of veggies.