How to Eat More Vegetables: Simple Tips to Get More Veggies into Your Diet

The health benefits of veggies are well-known. They’re low in calories and filling while also providing tons of vitamins and minerals.

How to Eat More Vegetables Every Day!

Switch to Vegetable Chips

We all love a good crunchy snack, so why not switch to veggie chips? Chips are delicious and one of the easiest ways to eat more veggies.

Keep Frozen Vegetables in Your Freezer

Stock up on frozen vegetables instead of buying fresh ones each week. They last much longer in the freezer––about a year for most veggies––and are just as nutritious.

Keep Veggies on Hand at All Time

Make it a point always to have a bag or two of carrots, baby corn, cherry tomatoes, snap peas, sugar snap peas, bell peppers, broccoli florets, cauliflower, mushrooms, and cucumbers in your fridge at all times.

Make Creamy Dressings with Veggie

Skip the creamy ranch or Italian dressing or even your favorite pasta sauce, and use your favorite vegetables for an interesting twist! Homemade dressings add flavor while also providing the health benefits of veggies.

Swipe up for more ways you eat more vegetables every day!