If you’re interested in starting a mental health journal, here are ten mental health journal prompts to help you get started.
Shifting our perspective can bring greater peace of mind and ultimately improve our wellbeing.
Focusing on the things that bring us joy is an important part of self-care.
It’s important to remember that self-love is not selfish.
Often, we find ourselves feeling overwhelmed by daily stressors, and it can be difficult to identify our emotions.