How to Practice Self Care as a Busy Mom

Acknowledge

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Plan and Strategize

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End The Guilt

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Practice Regularly

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How to Practice Self Care as a Busy Mom

Acknowledge

Acknowledge that self-care is a priority and commit to it.

Plan and Strategize

Create a self-care plan with strategies that work for you.

End The Guilt

Stop feeling guilty about taking time to take care of yourself.

Practice Regularly

Practice self-care when you feel overwhelmed or stressed out, not just when something feels “wrong.”

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