Learning how to fall asleep fast and stay asleep can be very important in reducing your chances of developing a serious health concern.
There are many reasons people have difficulty falling asleep, from drinking caffeine too late in the day to having too much noise and bright lights on. Furthermore, being in an uncomfortable environment, having a sleep schedule off, or struggling with a mental disorder such as anxiety or depression can lead to sleep problems.
Insomnia disorder criteria are dissatisfaction with sleep quality or quantity; sleep difficulty experienced at least three nights per week; and sleep problems that last at least three months. This lack of sleep causes distress or impairment in social, occupational, or other vital areas of life.
Insomnia can be situational, persistent, or recurrent, and is typically stress-driven. For example, situational insomnia could occur when the individual has difficulty falling asleep after certain stressful events, and then their sleep returns to normal.
The best way to fall asleep fast is to be prepared for bedtime and do the following ten best tips for good sleep