How to Eat More Vegetables

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The health benefits of veggies are well-known. They’re low in calories and filling while also providing tons of vitamins and minerals. 

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Keep Frozen Vegetables in Your Freezer

Then, use them in your soups, stews, quick stir-fry meals, and casseroles. 

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Make Smoothies & Juice

You don’t need to stick to fruits when you’re making smoothies! Instead, you can use vegetables like carrots, beets, or squash 

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Eat Veggies as Side

Use these as sides to your favorite protein instead of rice, pasta, and potatoes all the time. 

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Recipes for some Trendy Veggies

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01 Summer Tomatoes

02 Summer Squash

03 SCozy Pumpkin