6 Sleep Habits for Healthier Rest
Let’s explore how you can develop better sleep habits and create an ideal sleeping environment for healthier rest.
Instead, it is more important to follow the rest of these tips to establish a solid block of sleep throughout the night. This will help you to awaken feeling refreshed and recharged for the day.
Not only do devices like tablets and cell phones emit a blue light that can interfere with your body’s natural production of melatonin, but their constant alerts and updates coming in throughout the night can also disrupt sleep.
Dark and Cool
Make Your Bedroom Dark and Cool. Your body needs a cool and inviting environment to help you fall asleep. If your room is too brightly lit or uncomfortably warm, this can disrupt your sleep pattern.
Napping for more than 20 minutes during the day can disrupt nighttime sleeping patterns, making it difficult for you to get sound, restorative sleep at night. This can also make it harder for you to get up in the morning because of “sleep inertia,” or the grogginess you feel immediately after waking up
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