5 Ways To Eat More Healthy Food 

Cut down on animal-based proteins. 

Try to step away from the need to have meat, fish, or chicken at every supper and look for alternative proteins.

Bulk up the sides 

Side dishes are usually cheaper than the main dish and can be healthy if you focus on vegetables

Snack on fruits and vegetables 

Keep fruit and vegetables near you at work to give you something to eat, thereby resisting the vending machine temptations.

Cut out pre-packaged snacks and drinks 

Make your own food, eat fruits and vegetables, and cut down on drinks that aren’t water. Water isn’t free, but it sure is cheap!

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