Vegetables are really good for you! They’re rich in vitamins and minerals, not to mention fiber. But unfortunately, veggies aren’t particularly appealing to many kids (or even adults).
Pumpkin is so sweet and delicious that it’s set apart from other vegetables. It makes a great addition to baked goods and sweets – including pancakes!
Puree cauliflower and add it to mashed potatoes (or the potatoes in your shepherd’s pie.) It tastes and looks so similar that you’d never know the difference
Spinach, kale, and chard are all packed with nutrients. Try blending some spinach leaves (or other green of your choice) into your morning fruit smoothie.
Puree vegetables to add to your pizza sauce. Hide whichever vegetables you’d like in your pizza sauce by blending them together first. You’ll add loads of flavor and nutrients.