19 Ways to Sneak Veggies into Every Meal

Vegetables are really good for you! They’re rich in vitamins and minerals, not to mention fiber. But unfortunately, veggies aren’t particularly appealing to many kids (or even adults).

Here are 19 super-easy ways to sneak more veggies into every meal! 

Make Pumpkin Pancakes

Pumpkin is so sweet and delicious that it’s set apart from other vegetables. It makes a great addition to baked goods and sweets – including pancakes!

Add Pureed Cauliflower

Puree cauliflower and add it to mashed potatoes (or the potatoes in your shepherd’s pie.) It tastes and looks so similar that you’d never know the difference

Add Greens to Smoothies

Spinach, kale, and chard are all packed with nutrients. Try blending some spinach leaves (or other green of your choice) into your morning fruit smoothie.

Add Vegetables to Sauce

Puree vegetables to add to your pizza sauce. Hide whichever vegetables you’d like in your pizza sauce by blending them together first. You’ll add loads of flavor and nutrients.

Swipe up for more ways you can sneak veggies into every meal!