10 Mental Health Journal Prompts To Improve Your Well-Being

If you’re interested in starting a mental health journal, here are ten mental health journal prompts to help you get started.

10 Journal Prompts For Mental Health

What are three things that are going well in your life at this moment? 

Shifting our perspective can bring greater peace of mind and ultimately improve our wellbeing.

What activities bring you the most joy?

Focusing on the things that bring us joy is an important part of self-care.

What are some ways you can practice self-love and compassion?

It’s important to remember that self-love is not selfish.

What emotions are you feeling right now?

Often, we find ourselves feeling overwhelmed by daily stressors, and it can be difficult to identify our emotions.

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