A self–care book is a gift that keeps on giving, allowing you to develop healthy habits that you can incorporate into your everyday life. It turns the focus inward, reminding you that love and care need to start with you.
As all mothers need to carve out some time for themselves, why not give your mother a self–care book this Mother’s Day that reminds her to take a deep breath, slow down, and focus on her well-being and health?
3 Best Self-Care Books for Mother’s Day
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With over twenty years as a gifted speaker and motivator, Dr. Dharius Daniels, as seen in Forbes, has transformed thousands of lives with his belief in the power of individual success and personal achievement, by teaching others to discover the tools they need in order to change their lives and then, change the world.
As a certified emotional intelligence specialist, Daniels understands emotional intelligence skills and how they correlate with stronger relationships, greater self-efficacy, and improved quality of life, teaching others to recognize the impact of emotional intelligence on professional development and career.
This book is an action plan for getting smart about who you surround yourself with and using a relational structure for choosing his twelve disciplines, it gives you the tools you need to understand your relationships and maximize them to the highest potential.
World-Renowned Healing and Aromatherapy expert Adora Winquist has penned a book to help others transform their health, nourish their well-being, and find their most fulfilled lives. Traveling the world, Adora’s journey of exploring numerous healing modalities, esoteric practices, psycho-dynamic skill sets, and the development of hundreds of aromatic healing products have all led her to create a unique philosophy and a greater understanding of how to help others heal from past trauma and improve their health and life.
Adora shares systems and practices to help the body and mind through techniques and lifestyle changes in her book. Adora wrote the book for those stuck on a dead-end road, lost in negative patterns of thought or behaviors, or just searching for a greater purpose in life.
It offers a three-step system designed to heal trauma from this lifetime and many previous generations at the core level. Three well-being areas are explored in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level.
Ward off life-threatening diseases and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the “mother” of all antioxidants. This comprehensive, easy-to-follow book details the current research on Glutathione and presents clear, up-to-date scientific information about its health benefits.
It is full of practical clues for optimizing your glutathione levels and features easy-to-follow and straightforward action plans for detoxing the body. It details how to harness the power of glutathione which is involved in just about every body function. This book unleashes the secret to being healthier, looking younger, and adopting a healthier lifestyle. It offers a 14-day Plan to kick the body’s glutathione-making machinery into gear. It is also a master detoxifier as it grabs on to waste of various toxins and flushes it out of the body.
In the book’s foreword by Mark Hyman, MD, New York Times Bestselling Author, Dr. Hyman confirms that he too was an “early advocate of glutathione” and that in 2010 he wrote that glutathione “is the secret to prevent aging, cancer, heart disease, dementia, and more, and necessary to treat everything from autism to Alzheimer’s disease” (Patel, 2020, p xii).